ÈçºÎÀûÓÃÕâ´Î»ú»á
Äú¿ÉÄÜ»áÎÊ£¬ÈçºÎÀûÓÃÕâ´Î·Ç»áÔ±ÇøÊÔ¿´120Ãë6´ÎµÄ»ú»á£¬×î´ó»¯µØ»ñÈ¡ÄÚÈݵļÛÖµ£¿ÎÒÃǽ¨ÒéÄúÔÚÊÔ¿´¹ý³ÌÖУ¬ÁôÒâÿһ¸öÄÚÈÝµÄÆ¬¶Î£¬Ë¼¿¼ËüÃÇÊÇ·ñ·ûºÏÄúµÄ?ÐËȤºÍÐèÇó¡£Èç¹ûÄú·¢ÏÖÆäÖÐÓм¸¸öÄÚÈÝÌØ±ðÎüÒýÄú£¬¿ÉÒÔ¿¼ÂÇÉý¼¶Îª»áÔ±£¬½øÒ»²½ÉîÈëÍÚ¾òÕâЩ¾«²ÊÄÚÈÝ¡£
ÄúÒ²¿ÉÒÔ½«ÕâЩÄÚÈÝÍÆ¼ö¸øÄúµÄÅóÓÑ£¬·ÖÏíÄúµÄ·¢ÏÖºÍÌåÑ飬¹²Í¬½ø²½¡£
ÕæÕýµÄɸѡ»úÖÆ
ÔÚÖÚ¶àÄÚÈÝÆ½Ì¨ÖУ¬ÐÅÏ¢µÄɸѡºÍÕç±ð?ÊÇÒ»¸ö¾Þ´óµÄÌôÕ½¡£ÎÒÃǵÄÊÔ¿´»úÖÆ£¬°ïÖúÄúÔÚÓÐÏÞµÄʱ¼äÄÚ£¬¿ìËÙɸѡ³ö×îÖµµÃ¹Ø×¢µÄÄÚÈÝ¡£Ã¿Ò»´Î120ÃëµÄ?ÊÔ¿´£¬¶¼ÊǶÔÄÚÈÝÖÊÁ¿ºÍ¼ÛÖµµÄÒ»´Î¸ßЧÆÀ¹À¡£ÕâÑù£¬Äú¾ÍÄܹ»ÔÚ¶Ìʱ¼äÄÚ£¬ÕÒµ½ÄÇÐ©ÕæÕýÓÐÉî¶ÈºÍ¼ÛÖµµÄÄÚÈÝ£¬¶ø²»ÊDZ»ÎÞνµÄÐÅÏ¢ËùÑÍû¡£
ÀûÓÃʱ¼ä¹ÜÀí¼¼ÇÉ
ʱ¼ä¹ÜÀí¼¼ÇÉÒ²¿ÉÒÔ°ïÖúÄúÔÚ120ÃëÄÚ¸ßЧÌåÑéÐÅÏ¢¡£ÀýÈ磬ʹÓ÷¬Çѹ¤×÷·¨£¨PomodoroTechnique£©£¬½«120Ãë»®·ÖΪ¼¸¸ö¶Ìʱ¼ä¶Î£¬Ã¿¶Î¼¯Öо«Á¦´¦ÀíÒ»²¿·ÖÐÅÏ¢£¬ÕâÑù¿ÉÒÔÌá¸ßÐÅÏ¢´¦ÀíµÄЧÂÊ¡£
ͨ¹ýÒÔÉÏ·½·¨£¬Äú¿ÉÒÔÔÚ120ÃëÄÚ¸ßЧµØÌåÑéÐÅÏ¢µÄÁÁµã£¬Îª×Ô¼ºµÄ?¹¤×÷ºÍÉú»î½ÚÊ¡±¦¹óµÄʱ¼ä¡£ÎÒÃǽ«½øÒ»²½Ì½ÌÖһЩʵ¼ÊÓ¦Óó¡¾°£¬°ïÖúÄú¸üºÃµØÕÆÎÕÕâЩ¼¼ÇÉ¡£
ÔÚÉÏÒ»²¿·ÖÖУ¬ÎÒÃÇ̽ÌÖÁËһЩÔÚ120ÃëÄÚÓÐЧÌåÑéÐÅÏ¢ÁÁµãµÄ·½·¨ºÍ¼¼ÇÉ¡£ÎÒÃǽ«½áºÏʵ¼ÊÓ¦Óó¡¾°£¬ÉîÈë̽ÌÖÈçºÎÔÚ²»Í¬µÄÇé¾³ÏÂÔËÓÃÕâЩ·½·¨£¬ÒÔ±ãÔÚÐÅÏ¢ºéÁ÷ÖÐÓÎÈÐÓÐÓà¡£
¾«¶Á¹Ø¼ü²¿·Ö
ÔÚ¿ìËÙɨÃèµÄ»ù´¡ÉÏ£¬¿ÉÒÔ½øÐо«¶Á¡£Õⲿ·Öʱ¼äÐèÒª»¨ÔÚÎÄÕµĹؼü¶ÎÂäÉÏ£¬Í¨³£°üÀ¨£º
ÒýÑÔ²¿·Ö£ºÎÄÕµĿªÍ·²¿·Öͨ³£»á½éÉÜÎÄÕµÄÖ÷ÒªÄÚÈݺÍÄ¿µÄ£¬ÕâÊÇÀí½âÎÄÕµĹؼü¡£Êý¾ÝºÍÀý×Ó£ºÈç¹ûÎÄÕÂÖÐÓÐÊý¾Ý¡¢Í³¼Æ»ò¾ßÌåÀý×Ó£¬ÕâЩ²¿·ÖÍùÍùÄܹ»Ìá¹©ÖØÒªµÄÖ§³ÖºÍÖ¤Ã÷£¬ÊÇÀí½âÎÄÕµÄÖØÒªÒÀ¾Ý¡£½áÂÛ²¿·Ö£ºÎÄÕµĽáβ²¿·Öͨ³£»á×ܽáÎÄÕµÄÖ÷Òª¹ÛµãºÍ½áÂÛ£¬ÕâÊÇÄãÔÚ120ÃëÄÚÀí½âÎÄÕµÄ×îºóÒ»²½¡£
ÎÒÃǵijÐŵ£¬ÈÃÄúÂúÒâ
ÎÒÃdzÐŵΪÄúÌṩ×îÓÅÖʵĹÛÓ°ÌåÑ飬°üÀ¨µ«²»ÏÞÓÚ¸ßÇå»ÖÊ¡¢·á¸»µÄÄÚÈÝ¡¢±ã½ÝµÄ¹ÛÓ°·½Ê½ºÍÈ«·½Î»µÄÓû§·þÎñ¡£ÎÒÃǽ«²»¶ÏÓÅ»¯ºÍ¸üУ¬²»¶ÏÌáÉýÄúµÄ¹ÛÓ°ÌåÑé¡£Èç¹ûÄúÔÚʹÓùý³ÌÖÐÓöµ½ÈκÎÎÊÌ⣬ÎÒÃǵĿͷþÍŶӽ«È«ÌìºòΪÄúÌṩ֧³Ö£¬È·±£ÄúÄܹ»Ë³Àû¡¢Óä¿ìµØÏíÊÜÎÒÃǵķþÎñ¡£
ÔÚÕâÀÎÒÃÇÆÚ´ýÄúµÄµ½À´£¬ÈÃÎÒÃÇÒ»ÆðÔÚÓÐÏÞµÄ120ÃëÄÚ£¬ÌåÑéÎÞ¾¡µÄ¹ÛÓ°ÀÖȤ£¬Ì½Ë÷º£Á¿¸ßÇåÈÈÃŶ̾硢µçÊÓ¾çºÍµçÓ°µÄ¾«²ÊÊÀ½ç¡£
¹¤×÷Óʼþ¿ìËÙɸѡ
ÔÚ¹¤×÷ÖУ¬ÎÒÃǾ³£ÊÕµ½´óÁ¿µÄ?Óʼþ¡£Èç¹ûÿ·âÓʼþ¶¼»¨·Ñ´óÁ¿Ê±¼äÏêϸÔĶÁ£¬½«»áºÄ·Ñ´óÁ¿Ê±¼äºÍ¾«Á¦¡£ÔÚ120ÃëÄÚ£¬Äú¿ÉÒÔͨ¹ý¿ìËÙɨÃèÓʼþ±êÌâºÍ¹Ø¼ü´Ê£¬É¸Ñ¡³öÐèÒª»Ø¸´ºÍ´¦ÀíµÄÖØÒªÐÅÏ¢¡£ÀýÈ磬ÔÚ5·ÖÖÓÄÚ£¬Äú¿ÉÒÔͨ¹ýɨÃèÓʼþÁÐ±í£¬È·¶¨ÄÄЩÓʼþÐèÒªÁ¢¼´»Ø¸´£¬ÄÄЩ¿ÉÒԵȴý¡£
У¶Ô£ºÒ¶Ò»½£(1C0m4pJyqZtPma0S7t9ZFfz4hTykKag)


